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[WATCH]: Jump rope Cardio Blast (FAT BURNER) with Keaira LaShae



Rating: 5

Quick and to the point! Fun jump rope combo with singer/dancer/fitness guru Keaira LaShae! Burn calories and DROP THE FAT! Do this workout 4-5 times a week a…

[WATCH]: Home Workout #43: Jump Rope and CORE HiiT



Rating: 4

Video Description: Do it NOW! This is a Jump Rope and Core circuit. It’s 10 minutes long and consists of very intense jump rope drills mixed with various sty…

[WATCH]: 10 Minute Jump Rope Cardio Workout



Rating: 4

From http://www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole! You can do this routine at home, at the office or when …